BYE burnout 👋🏽
hello balance!

Wellness + smart strategies for flow, not hustle.

At Mindwell Body and Soul, we help you reconnect with your purpose, uncover your passions, and build a life that feels good and flows. Because when your mind is aligned, everything else follows.

If you’ve tried everything you can think of and feel like you’re at your breaking point and somehow found yourself here — take a breath.
You’re not lost.

You’re exactly where you’re supposed to be.

Hi, I’m Tashiyanna…

a mental health advocate and International Best-Selling Author who turned pain into purpose.

After overcoming years of personal challenges, I turned my struggles into a purposeful brand focused on helping people like you see work-life balance as a lifestyle, not a luxury.

Through Mindwell and DigitalC2, I help women entrepreneurs break free from burnout by clearing mental clutter, eliminating self-sabotaging habits and rediscovering who they are—personally and professionally. Together, we alleviate the weight of that excess baggage you’re carrying, tap into your passions, and design a life that feels as good as it looks.

CHOOSE MORE NOW

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CHOOSE MORE NOW ☼

Whatever your stressors, the difference between staying stuck and moving forward is in the way you cope. Join The Well to access FREE tools, guided practices, and real support for your mind, body and soul.

  • Free Resources

    Join The Well to unlock stress management and personal transformation resources designed to improve your overall quality of life.

    Access the Well

  • Get 💩 Done Gracefully

    A FREE day planner crafted to help you nurture self-awareness, stay accountable to your goals, and create progress with ease—no stress, just steady growth.

    Subscribe to Download

  • Get Paid 💸 Gracefully

    This step-by-step guide equips you with the essential skills and strategies to create a profitable high-ticket sales funnel, helping you launch, grow, and scale any product, program, or online service using AI and automation.

    GET STARTED TODAY

  • Master Self-Discipline in 90 Days

    Designed to help you develop the discipline to discover your true passions, monetize your gifts, and design a life where work and wellness coexist.

    Purchase on Amazon

Mindful Wellness Beyond Medication

Balance Your Mind, Balance Your Life

Feel Happier Longer Lower Chances of Relapse Reduce Risk of Suicide Avoid Withdrawal Syndrome Reach Peak Performance

more INSPO

  • Portia Moore

    I am really liking my journal [90 Days to My Best Self]. Just doing the brain dump, it helped me so much because I pray in the morning and usually when I pray it’s hard for me to concentrate and focus on anything. But after doing the brain dump and my to-do list I was able to pray and just soak up the time with God and not have my mind in a million places so I’m super excited to see how this works for me and this is going to be what I buy my friends for Christmas because it’s helping me so much - just day one.

    Portia Moore

    Best-Selling Romance Author + Founder, PNK Publishing

  • Ramona Hunt, MD

    This book should resonate to all those women out there who yearn to be a much better version of themselves. The author takes you on a journey that makes allowances for all the fears, indecisiveness, and failures, to bring you to the other side. It is a body of work to be applauded and must find a place on everyone’s must read list. Bravo for a job well done.

    Ramona Hunt, MD

  • Lisa (Books That Bang)

    I really enjoyed reading this book! It’s not what I normally choose but it left me feeling really positive and motivated. I found the pictures/quotes really helpful and there’s the perfect amount, not over done at all. Really helps the book flow and provides a good spot to pause and reflect. I would recommend this to anyone who’s experienced self doubt or depression before, it’s not a substitute for therapy but definitely helps reinforce the important facts about ourselves and gets us thinking and would work alongside therapy/counseling well.

    Lisa

    Founder, Books That Bang

  • Bengy Laurenceau

    Being vulnerable is not easy, but Tashiyanna accepted the challenge. You Have No Right to Stay Broken was a page turner for me. I love the different writing exercises at the end of every chapter. And the quotes on the black and white drawings are such a thoughtful added piece, allowing the reader to color the page whatever color they choose. Reading this book was like going to a therapy session. It was extremely well written.

    Bengy Laurenceau

    Patient Liason, Rosen Medical Center

  • Chloe Daniels

    This book has actually helped save my life. It is absolutely incredible and described perfectly how I am currently feeling after a relationship breakup, and how the situation was handled by my ex has impacted me both mentally and emotionally. The relationship chapter was my main focus point, but the entire book is absolutely amazing and well written. It has helped encourage me further about discussing how I feel with professionals, as well as accepting more help from family and close friends.

    Chloe Daniels

    The Bookish Library of Chloe

  • Tim Laurenceau, CPA

    Inspirational, informative, captivating…These are just a few words that I would use to describe this powerful and life-changing book… and I believe many will benefit from its experience-tested wisdom. Highly-recommended read!

    Tim Laurenceau, CPA

  • Mackenzie Nelson

    Tashiyanna’s book is an excellent resource for anyone who is struggling with their worthiness. She bravely shares her own life experiences while fluidly incorporating the healing strategies she utilized navigating through her own journey. You will feel uplifted, motivated, and equipped to face your fears, heal, and discover your purpose after reading this book.

    Mackenzie Nelson

    International Best-Selling Author of My Father’s Feathers