Did you know

entrepreneurs are 50% more likely to face mental health challenges than the average person?

Being diagnosed with a mental health condition doesn't mean you're broken or destined for burnout. It's an opportunity to realign, rediscover your passions, and build a life that works for you.

With the right guidance from a therapist, coach, or alternative healing, you can transform limiting thought patterns, gain clarity on your passions, and create a balanced life that truly fulfills you.

MEET THE FOUNDER

MEET THE FOUNDER

Creator of Mindwell Body + Soul

Over three years ago, I made a conscious decision to reclaim my mental health and life by moving beyond medication and limiting patterns. Through intentional healing with therapy and holistic practices, I gained clarity, broke free from codependency and people-pleasing, and rebuilt my mindset.

This transformation gave me the confidence to leave the limitations of a struggling 9-to-5 job and step fully into entrepreneurship—building a business rooted in passion, purpose, and balance.

Now, I’m committed to empowering others to do the same. By sharing the most effective tools from my decade of healing, I guide you to rediscover your true self, unlock your potential, and design a fulfilling life on your own terms.

how to receive LIFELONG Results

At Mindwell Body and Soul, I have created a holistic and natural approach to balanced mental and emotional wellness without relying on psychotropics or antipsychotics. Centered on empathy and inclusivity, my programs equip you with essential skills and a strong foundation to improve your mental health, identify and monetize your passions, and navigate life’s challenges with confidence and balance.

  • Goal Setting with Purpose

  • Motivation and Mindset Growth

  • Healthy Boundaries and Saying No with Confidence

  • Building Genuine Connections and Trust

  • Preparing for Stressful Moments and Avoiding Setbacks

  • Creating Support Networks and Enhancing Social Skills

I’m here to help you build success on your terms and create the balanced, fulfilling life you deserve. Ready to become your best self — mind, body, and soul? Start your journey today with any of our free resources or programs.

We can spend years trying to mold ourselves to fit the expectations of others, and still not measure up to their standards. Meanwhile society conditions us to be ashamed of such disappointments. “Failure is not an option.” “Look on the bright side.” “Good vibes only.” 

The more these positivity mantras are ingrained in us, the more we forget that life is a journey, and in order to enjoy the highs we must embrace the lows. 

What you have experienced—all your feelings and struggles, every chapter of your story—is needed to help bring into existence the unique individual that is you.

BUT NOW IT’S TIME.

Time to notice patterns, increase your understanding of who you are and why, and make a choice. You have no right to stay broken. You have the right to feel, live, and love deeply and profoundly. 

Some say, "Life is hard. Then you die." But what if it isn’t? What if I could help you see that and give you an opportunity to change your mind? The world is in need of bright, authentic souls that know how to experience emotions and love openly.

A fulfilling life is your prerogative.

LET ME HELP YOU DISCOVER IT!

meet Mindwell’s COLLABORATORS