This stage of introspection has helped me determine how best to manage my depressive episodes. My main objective is to test out different solutions for everyday stress and anxiety and pass along what’s most effective in order to save you time and money.

A few small, but impactful, techniques that can help you manage your mental health symptoms and prevent escalation.

For many of us, mental illness is not only debilitating but also a threat to our very identity. To free ourselves from the shackles of the mind and set the tone for a more positive future, it’s often necessary to change our daily routines, and adjust our attitudes toward the problem.

While it’s important to reflect, it is also important to make sure you’re seeing things the way they really are. Which sometimes is hard to do when you’re feeling emotional or hurt. Here’s a list of how we can think things are worse than they are.

You don’t just plant a seed only for it to bloom into a full tree overnight; growing a tree takes water, light, space and most importantly time. We can’t rush the process, and when we try we get something artificial and less fulfilling. Personal development is like this.

Join me as I unchain myself from mental health stigmas, review alternative treatment options, and maintain control of my life.

Follow these 7 steps to cleanse your social feed and protect your inner peace.